Writing & research · Real Talk

Personal stories. Public systems. No tidy answers required.

Articles about patient voice, chronic illness, recovery, advocacy and building a meaningful life at a more sustainable pace.

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Real Talk

Patient Voice & Systems Change

OpenNotes in Canada: Access, Equity and Patient Partnership

Emily Foucault reflects on OpenNotes in Canada, equitable access to clinical notes and the value of meaningful patient partnership in research.

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Advocacy & Awareness

Why Mast Cell Activation Syndrome Awareness Day Matters in Canada

Why October 20 matters for people living with mast cell activation syndrome in Canada—and how awareness can help turn visibility into care.

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Mental Health & Recovery

Reclaiming My Voice Through Patient Partnership at CAMH

Emily Foucault reflects on empowerment, resilience, recovery and lived experience after speaking during CAMH Patient and Family Experience Week.

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Chronic Illness & Medical Dismissal

The Diagnostic Odyssey and Daily Life With Rare Disease

Emily Foucault describes the long diagnostic odyssey, medical dismissal and daily realities of living with rare and complex chronic illness.

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Chronic Illness & Medical Dismissal

Body Shaming, Weight Changes and Chronic Illness

Emily Foucault reflects on illness-related weight changes, body scrutiny and why commenting on another person’s weight can cause real harm.

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Patient Voice & Systems Change

How Lived Experience Can Shape Health Care

How sharing lived experience with medical learners can strengthen listening, empathy and compassionate care across Canada’s health-care system.

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Slow Living & Self-Care

Slow-Paced Living With Chronic Illness

Emily Foucault shares what slow-paced living means when chronic illness changes capacity—and how rest, boundaries and small rituals support her life.

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About Real Talk

Meet Emily Foucault: Writer, Speaker and Patient Advocate

Meet Emily Foucault, a Toronto writer, speaker, patient advocate and communications partner exploring illness, mental health and life beyond the hustle.

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Earlier Real Talk posts remain available in the original archive ↗ while the collection is carefully migrated.

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